Food and Drug Administration (FDA) does not regulate supplements in the same way they do medications
10.1016/j.cmet.2017.02.008
My joints didn't hurt anymore, possibly down to the anti-inflammatory effects of the medication, not just the weight loss
397-401 [online] Available at: Garcia-Minguillan, C.J., Fernandez-Ballart, J.D., Ceruelo, S., Rios, L., Bueno, O., Berrocal-Zaragoza, M.I., Molloy, A.M., Ueland, P.M
BOLA3 and NFU1 link mitoribosome iron-sulfur cluster assembly to multiple mitochondrial dysfunctions syndrome
For snacking like you're describing, I would have protein shakes and bars, sardines and crackers, fruit like apples, pears and berries, and something like string cheese would also be great to have on hand but be careful with cheeseit is easy to eat way too much