It seems that the sublingual GSH form is more useful than the oral form to improve this balance
Sphingosine 1-phosphate has anti-apoptotic effect on liver sinusoidal endothelial cells and proliferative effect on hepatocytes in a paracrine manner in human
Platelets and protease-activated receptor-4 contribute to acetaminophen-induced liver injury in mice
Semin Liver Dis
Topical applications also face absorption challenges, affecting only superficial skin layers rather than providing systemic benefits
Foods to fill your grocery basket with, for a low histamine diet includes: Fresh and organic meat, poultry, pork, and fish (if you use frozen meat/fish, thaw quickly and use immediately) Vegetables such as arugula, beets, bell peppers, lettuce (not spinach), leeks, kale, carrots, cabbage, cauliflower, broccoli, zucchini, squash, and onions Gluten-free grains and rice Almond or coconut milk Fruits such as apples, peaches, apricots, blueberries, blackberries, melon, and mangoes The challenge while on your low histamine diet lies in identifying what triggers your specific histamine response