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Large prospective cohort studies suggest that substituting animal proteins with plant sources is associated with an approximately 812% lower risk of all-cause and cardiovascular mortality, although the certainty of this evidence is limited by residual confounding inherent in observational designs

Vegetable choices include spinach, chard, chicory, beet greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, and cabbage

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The best routine is the one you can stick to consistently

Active vs inactive is misleading, it makes it sound like the inactive just sits there and does nothing, which isnt the case

We solicited comments on the proposed approach for removal or addition of quality measures