At Highbar Physical Therapy, we recognize that patients need clear, evidence-based information to navigate these concerns
Unlike automated weight loss platforms, Eddie founded Peak Performance to bring clinical excellence and personalized care together in one place
Balance your plate Rita Faycurry RD advises, Try following a diet rich in whole vegetables, whole fruit, and whole grains in the right proportions ideally, half your plate is filled with whole veggies, proteins can take up a quarter, and whole grains can be the remainder. Here are some other tips to manage your portion sizes and maintain balance: Eat veggies rich in fiber like broccoli, Brussels sprouts, beets, peppers, artichokes, cauliflower, and leafy greens like spinach and kale
When patients experience early appetite control, thats the ideal time to help them: build a new relationship with food work closely with a dietitian identify healthier substitutes rebuild self-esteem and eventually detach from the belief that the medication alone caused the success GLP-1 RAs are incredible tools, but we should use that early momentum to create a sustainable reset not a dependency
Our intervention changed that
Start your intake How Semaglutide and Lexapro Work in Your Body Semaglutide activates GLP-1 receptors in the brain and gut, slowing stomach emptying and increasing satiety signals to reduce hunger and food intake
