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Adjust Your Eating Habits Small changes in how and what you eat can make a big difference: Eat smaller, more frequent meals throughout the day (every 3-4 hours) Start with a small breakfast, even if you feel nauseousnot eating can actually make nausea worse Eat slowly and stop when you feel full Avoid high-fat and high-fiber foods during the first few days after starting or increasing your dose Limit alcohol and carbonated beverages Stay well-hydrated throughout the day Natural Remedies Some people find relief with: Ginger or peppermint tea Acupressure bands Eating bland, easy-to-digest foods when nausea strikes When to Consider Medication If dietary changes arent enough, talk to your healthcare provider about anti-nausea medications

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Studies show that getting less than 7 hours of quality sleep can increase your risk of weight gain by 30-40%, independent of diet and exercise