As part of the experiment I purposefully did NOTHING different than I always did
Mozaffarian D, et al
Practical management strategies include eating smaller, more frequent meals rather than two or three large ones, avoiding high-fat and fried foods especially during the first week at each new dose, staying hydrated with at least 64 ounces of water daily, and considering a tirzepatide-friendly meal plan that prioritizes lean protein and easily digestible foods
Frequently Asked Questions I've lost weight on semaglutide, but it stopped working after 6 months
Whether you hit a plateau, never responded at all, or quit because of side effects, you will find specific, actionable guidance here
The FDA-approved dose for weight management is 2.4 mg weekly (Wegovy), which is higher than the 0.5-1.0 mg doses used for diabetes management