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Magnesium deficiency in healthy individuals who are consuming a balanced diet is uncommon because the mineral is abundant in both plant and animal foods and because the kidneys are able to limit urinary excretion of magnesium when intake is low

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Higher doses reached that plateau later in the trial. In a 112-week step-down trial, participants maintained 21.9% loss on the top dose, 16.6% after stepping down to 5 mg, and 9.9% on placebo

Individuals experiencing fatigue or low energy levels may benefit from Vitamin B complex supplementation

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