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Participants with baseline BMI between 30 and 35 (Class 1 obesity) achieved the highest percentage losses at 26.8%

When considering what to eat on Mounjaro or other GLP-1 therapies, focus should shift toward smaller, nutrient-dense portions that prioritise lean proteins and high-fibre vegetables

The PRISMA flow chart of the selection process is shown in Figure 1

Glucagon-like peptide-1 (GLP-1) is a naturally occurring incretin hormone primarily produced by L-cells in the small intestine, playing a major role in regulating blood sugar levels, appetite, and overall metabolic health

May 2021

This means they might offer a softer and more available way to support healthy blood sugar levels and help with weight management