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Our new paper is out in Nature Medicine: Challenges in Studying Microplastics in the Human Brain. Do we really have grams of plastic in our brains

Clearly, common sense dictates that the optimal level of consumption of any nutrient will not merely be the level that prevents diseases related to a deficiency, or even marginal deficiency, in that nutrient

One very small human study did report that some participants with knee pain felt relief, but this is far from the large-scale, controlled evidence needed to prove it works

Folates are necessary for LMet synthesis (figure), and not surprisingly, cancers are addicted to folate [10]

Consider that the liver is a storage organ for many important brain nutrients like vitamins A, D, E, K, B12, and folic acid, as well as minerals such as copper and iron

While these foods provide many essential vitamins and minerals, I've also researched key nutrients