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Second, medications that many older people take, like metformin for diabetes or proton-pump inhibitors for acid reflux, can also impact absorption. Are vegan or strictly vegetarian: Because most dietary intake of B12 comes from animal products, B12 supplements are recommended for people who eat a vegan diet or a vegetarian one with few eggs and dairy products

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Patients often report: Fewer IBD flare-ups Improved digestion and nutrient absorption Reduced bloating and bowel discomfort Better daily energy and focus Improved skin clarity (from reduced systemic inflammation) Patients notice steady improvement over time as inflammation quiets and the gut lining begins to heal, says Dr

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