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Fats (like avocado or olive oil) delay stomach emptying, mimicking GLP-1s effect

They are low in calories but high in vitamins and fiber

In fact, when looking specifically at executive function, those with the lowest glutathione levels had a 70% increased risk for decline in this component of cognitive function

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Visceral fat surrounds structures such as the: Liver Pancreas Intestines Unlike subcutaneous fat, which sits beneath the skin, visceral fat actively influences metabolic processes

Therefore, meals and snacks with a good balance of protein and fiber are key to increasing GLP-1 naturally but also experiencing increased satiety and satisfaction