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[DOI] [PubMed] [Google Scholar] 135.Bildik A., Kargin F., Seyrek K., Pasa S., Ozensoy S

Bone health requires active attention during significant weight loss

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Fish and seafood, which are typically high in TMAO, have been shown to significantly elevate circulating TMAO levels within 15 minutes of consumption, indicating that dietary TMAO is absorbed directly without the need for microbial conversion (159)

Body mass index (BMI) and waist circumference (WC) also decreased by 2.96 kg/m and 9.6 cm, respectively