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Musculoskeletal Muscle pain, fibromyalgia, increased osteopenia, osteoporosis, weakness, and migratory arthritis (joint pain)

At 5x the standard amount, this antioxidant powerhouse strengthens immune function, reduces inflammation, and supports collagen production for healthier skin and joints

Vitamin B12 helps decrease homocysteine levels in the blood which lowers the risk of heart disease and stroke

AAPS PharmSciTech 23 (5), 144

Adults under age 50 B12 supplementation is not recommended for healthy people in this age group, since youll likely obtain 2.4 mcg from your diet

But cooking methods play an important role, so avoid boiling and then consuming it