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Exposure to natural settings improves participants working memory, cognitive flexibility, and attentional control more than exposure to urban centers, likely due to our long-standing evolutionary ties to natural settings.50 Even things like air pollution and city noise can decrease your focus and general psychological functioning over time.51 Spending a few hours in spaces rich in green whether its your backyard, a forest on a long hike or kayaking down a river can help reset your brain and improve your cognition
It is also being explored for its ability to enhance recovery, boost energy, and potentially reduce symptoms of insomnia and chronic fatigue
If too much time passes, wait until your next scheduled dose
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