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Also known as cobalamin, vitamin B12 is essential for the formation of red blood cells and DNA

Study Link (Tandfonline) Study 2: Richie et al., 2015 (European Journal of Nutrition) Design: 12-week randomized trial with 54 adults Findings: Participants taking 2501000 mg/day of oral glutathione showed a 3035% increase in blood glutathione levels at 12 weeks, improving antioxidant capacity and skin health

It helps the intestinal endothelium and promotes enterocyte proliferation, regulates tight junction proteins, suppresses proinflammatory signaling pathways, and confers protection against apoptosis and cellular stresses during normal and pathological conditions (Perna et al., 2018)

Chemphyschem 9, 18591866

Note: Each of these ingredients can interact with alcohol in different ways

2017 Mar 23;169(1):132-147.e16