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Foods that contain butyrate , a short-chain fatty acid, like hard cheeses (Parmesan, pecorino), butter, full-fat yogurt, and fermented foods like kefir, sauerkraut and kimchi

PMID: 21447641 Sekhar RV, et al

It helps your body produce more energy during high-intensity training, allowing you to push harder, recover faster, and build lean muscle more efficiently

Specifically, its blood sugar-lowering effects mean it could potentially interact with drugs used to treat diabetes, such as insulin or Ozempic

Indeed, diabetes and obesity are top health concerns among the 80 health plan executives that Virta Health surveyed by phone in March and April 2023

Retrieved on July 29, 2025 from Novo Nordisk (a)