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Disruptions in the gut microbiome can adversely affect the absorption and metabolism of critical micronutrients, including iodine and selenium, thereby influencing thyroid hormone synthesis and immune regulation

Still others reported cognitive benefits like decreased anxiety and brain fog, and improved focus

Another measurable parameter is heart rate reserve, i.e., the difference between the resting heart rate and the rate during a maximal effort

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Endotoxin contamination triggers inflammatory responses