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Read: The Beauty Benefits of Glutathione 2

Enhancement of the in vitro penetration of quercetin through pig skin by combined microneedles and lipid microparticles

The recommended dose is about 200 mg daily (Kruchinina et al., 2018

However, as with any new supplement, it is always a good idea to consult with your healthcare provider, especially if you are taking medication or have an underlying health concern.