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Separating hunger from habit It can be useful to note whether you are genuinely hungry, craving something specific, bored, or following an old routine

It requires only water to activate and maintains below-86-degree temperatures for 45 to 72 hours

Its not positioned as a cure, but rather as a supportive element in a broader gut health strategy that includes whole foods, hydration, and mindfulness around inflammation triggers

There are also very few potential side effects

10.1007/s00018-011-0689-3 Cell Mol

The first appointment is 30-minute in duration and allows you and your clinician to get to know each other and discuss your medical history and symptoms you are experiencing