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Research suggests that after the age of 20, our natural levels can decrease by about 1% to 10% per decade

I drink plenty of water throughout the day to stay hydrated and flush out excess salts, and I try to exercise whenever I can every bit of movement counts

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The number of doses you get from one pen depends on your current dose level: At 0.6mg a day: one pen lasts around 30 days At 1.2mg a day : one pen lasts around 15 days At 1.8mg a day : one pen lasts around ten days At 2.4mg a day : one pen lasts around seven days At 3mg a day : one pen lasts around six days Do you have to start on the lowest dose