Beans, peas and lentils Tofu, tempeh, and seitan Yogurt and low-fat dairy Soy, almond, or other plant-based milk Fatty fish and chicken Plant-based protein powder/shakes/bars as needed to meet your goals The amount of protein your body needs depends on various factors
Sleep and stress reduction Poor sleep and stress raise ghrelin (also called the hunger hormone) and lower leptin (also known as the fullness hormone)
Longevity & Performance Consultation $100 We begin with a detailed consult focused on: Your energy, sleep, stress, and performance demands Bodycomposition trends , weight history, and midsection changes Training load, activity level, and recovery patterns Medical history, medications, and labs (when available) This helps us determine whether combining NAD with Tesamorelin/Ipamorelin is appropriate, or if another protocolor stepwise approachmakes more sense
People recovering from surgery, dealing with chronic joint pain, or seeking faster muscle and tendon recovery are increasingly turning to BPC157 to support their health goals
Expected weight loss timeline with thyroid management Most hypothyroid patients on properly dosed levothyroxine can expect weight loss patterns similar to the general tirzepatide population, though with some important caveats
Improve fine line, wrinkles, and volume loss