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For those who don't care for a shot, oral supplementation with the two active forms of B12, methylcobalamin and adenosylcobalamin, may be as effective as a B12 shot
### Discuss your results with a healthcare provider No matter which testing option you use, the next step is to review the results with your healthcare provider
Stephen Ridgeway explains the health dangers of sitting for too long in a car or airplane.
Archived from the original on 11 November 2015
Research consistently shows an inverse association between serum B12 and serum MMA levels, although researchers havent found specific cutoff points for determining B12 deficiency by way of serum B12 or MMA levels using cross-sectional data (Bailey, 2011, Bailey, 2013)