doi: 10.1038/s41390-020-01334-0 194 NarumSWestergrenTKlempM
I get this question alot, and my answer is always " as short a time frame as possible." LiPo's are at their highest energy potential when fully charged meaning they are in their most dangerous state
The most effective prevention strategy combines adequate protein intake (1.0-1.2 grams per kilogram daily), comprehensive micronutrient supplementation from day one, gradual dose titration to moderate the rate of weight loss, maintaining a caloric floor, and baseline blood work to identify and correct pre-existing deficiencies
Chronic tendon pathology: molecular basis and therapeutic implications
It scavenges free radicals and repairs oxidative damage within cells, bolstering cellular defense mechanisms against stress and environmental insults
Haynes CL, McFarland AD, Van Duyne RP