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[DOI] [PubMed] [Google Scholar] 115.Yeum K.J., Shang F., Schalch W., Russell R.M., Taylor A

Key Findings: Elevated levels of oxidative stress were detected which can impact on egg quality and health of the embryo Iron stores were low which would be important to correct before pregnancy Vitamin D was low normal, important for health of the pregnancy and development of the foetus, especially if pregnant over the winter months Iodine levels were optimal for pregnancy Low levels of selenium which can impact the immune system Low levels of omega-3 which was due to absence of fish in the diet

Rugolo, S

Most of the B12 from sublingual products is likely swallowed and absorbed through the same intestinal mechanisms as regular tablets

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Your "antioxidant tax" is higher, meaning you might benefit from more consistent or higher-dosage supplementation