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Physical movement stimulates the muscles lining your intestines, with research showing gut motility increases within minutes of walking

They have a BMI of 27 or higher along with a weight-related health condition such as high blood pressure, high cholesterol, or type 2 diabetes

Research from The Journal of Clinical Endocrinology & Metabolism suggests that getting 78 hours of quality sleep each night supports hormonal balance and reduces cravings

It is impossible to cover all the secreted peptides here, which amount to over 100 and include almost every neurotransmitter made in the brain

[DOI] [PubMed] [Google Scholar] 88.Pratley RE, et al