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Prioritize protein-rich foods (2530g per meal) like eggs, Greek yogurt, and lean meats to stabilize blood sugar and maintain energy

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Slip a cooling pack like the calming TheraICE Headache Hat over your forehead, eyes and temples for 10 to 15 minutes to calm inflammation and dull pain signals naturally

Early-phase studies report reductions in food and substance cravings, though more research is needed to validate these outcomes in broader populations

Representing the first category, GST3 was chosen as it was previously proposed in F