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Staying hydrated prevents electrolyte depletion, and eating smaller, more frequent meals reduces the digestive load on a stomach that already empties slowly

A potent PPARalpha agonist stimulates mitochondrial fatty acid beta-oxidation in liver and skeletal muscle

BBB is a biological and physical barrier consisting of astrocytes, pericytes, and brain microvascular endothelial cells (BMECs) that maintains the dynamic between the peripheral circulation and the central nervous system (21)

If you find yourself grappling with the complexities of dieting and exercise, youre not alone

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Most people do not need a hard avoid list, but greasy fried foods, very spicy foods, high-sugar drinks, and oversized meals commonly worsen nausea or reflux