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Mg citrate found more bioavailable than other Mg preparations in a randomised, double-blind study

Ira Daniel Breite, MD Medical Reviewer Ira Daniel Breite, MD, is a board-certified internist and gastroenterologist

But "eating less" doesn't mean "eating randomly." Spacing meals evenly through the day typically three moderate meals rather than grazing or skipping tends to support more consistent blood sugar management and better protein distribution

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Brown had first met Creutzfeldt at a meeting in Davos, Switzerland, who encouraged him to think about GIP's potential clinical applications

Understanding how to support the body's own GLP-1 production through natural means has therefore become an area of interest for metabolic health, though it is important to recognise that natural approaches produce more modest effects compared to pharmaceutical interventions