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Foods that support microbiome diversity include: Vegetables Whole grains Legumes Fruits rich in polyphenols Fermented Foods Fermented foods introduce beneficial microbes that may help support microbiome diversity

Because B12 levels arent checked during routine blood work, a deficiency can go undetected for years, Dr

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Table 1 shows the baseline results of the non-responder and responder groups

Most people then feel either neutral or noticeably better as the deficiency corrects

If youre generally healthy, a small amount of alcohol every day probably wont lead to inflammation, Jandes says