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Understanding the long-term risks is crucial for ongoing treatment

F., Burgard, P., and Kolker, S

About this article Cite this article Cencioni, C., Malatesta, S., Vigiano Benedetti, V

Without resistance training, creatine provides some cellular-level benefits (cell volumization, hydration), but the majority of its muscle-preserving effects depend on being combined with exercise that challenges your muscles

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[51] Graham DL, Madkour HS, Noble BL, Schatschneider C, Stanwood GD