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Whilst B12 plays an essential role in energy metabolism, red blood cell production, and nervous system function, there is no evidence that supplementation increases energy in individuals with normal B12 status
They are also known to support brain function, enhance energy levels, and may contribute to the improvement of mood
The vitamin does not possess thermogenic properties nor does it directly influence adipose tissue metabolism
Tier 2 is blood-guided
The difference is in the research target
For instance, because of its role in DNA repair, it is essential for cell division and plays a significant role in the formation and repair of all cells
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