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Absorption: Conditions like celiac disease, IBS, or pernicious anemia can affect how your body takes in B12

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B12 supports energy production, nerve health, and red blood cell formation

Well also walk through the side effects, the dosage, and how often you can have one, so you know exactly what to expect

Though vitamin B12 can be consumed in the diet, many people have difficulty absorbing it and look to alternative ways to maintain healthy B12 levels

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