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It's important to acknowledge that these are common, with studies indicating that a significant percentage of users (reports range from 40% up to 85%) experience issues like nausea, vomiting, diarrhea, constipation, bloating, or heartburn, particularly when first starting the medication or increasing the dose

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Fortified foods like breakfast cereals and nutritional yeasts offer a convenient option, especially for vegetarians and vegans

Addressing Perimenopause and Menopause Perimenopause typically begins in the early to mid forties and can last for several years before menopause

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