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Safe activities for most people with epilepsy Most forms of exercise are safe for people with well-controlled epilepsy: Walking, jogging, and running Gym-based exercise and group fitness classes Cycling on flat terrain Team sports (football, basketball, cricket) Yoga and tai chi, which may also help manage stress Any movement is better than none, and building a small, consistent habit matters more than hitting a specific target

doi:10.1039/C8CP06280C 11

Coenzyme Q10 is an antioxidant and nutrient that facilitates energy production in cells and enhances sperm function

It slows digestion, reduces hunger, and helps you feel full longermaking it effective for both weight loss and blood sugar control

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Benvenga S, Antonelli A, Thyroid VR