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Non-deficient people report a lift in energy after taking B12 injections, but theres not much scientific evidence that this actually works, says Miller

The severity of the deficiency decides how much and how often you get shots

Iron infusions can also help bypass the gut, and studies have shown that iron infusions will not impact gut dysbiosis

During those hours, your metabolism works at its peak, and the energy boost can help you stay active and resist cravings as the day goes on

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