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Has the color remained consistent

Excellent B12 sources include: Meat, particularly liver and kidney Fish, especially salmon, trout, and tuna Dairy products including milk, cheese, and yoghurt Eggs Fortified breakfast cereals and nutritional yeast (for vegetarians/vegans) Referral to a registered dietitian can help patients develop eating strategies that accommodate reduced appetite whilst ensuring adequate micronutrient intake

Participants were instructed to continue taking the capsules for six months, maintain a daily pill diary, and return all unused capsules at each visit

For people comparing providers on a monthly cost basis, this is important context

[5] [6] Effectiveness evidence: FDA found the evidence insufficient to support the evaluated use

Hamman, S.R