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The average intake of an individual in the United States is approximately 3.4 micrograms per day, but if you follow a vegan diet, you obviously lack sources of B12

It also is involved in many non-oxidant processes such as the biosynthesis of collagen, carnitine, and myelin

It also is recommended in severe case of cobalt deficiencies

Severe allergic reactions to B12 shots are uncommon but can happen

The mixture of compounds individually may be effective, however in combination they may exhibit more lipotropic activity than when administered alone in a synergistic fashion

Missing injections could disrupt the effectiveness of the treatment