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PubMed PMID 42198317, 2026

PMCID: PMC11419438 Bonomini F, Borsani E, Favero G, Rodella LF, Rezzani R (2018) Dietary melatonin supplementation could be a promising preventing/therapeutic approach for a variety of liver diseases

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During bulking periods, it can help limit fat gains and make a "cleaner" bulk