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What to track monthly Progress photos: Take consistent photos under the same lighting, at the same angle, in the same clothing
Microdosing is highly individualized based on your body's needs, so what worked for me may not be typical
I lost 40 pounds on a 2.5mg microdose of tirzepatide, going from 175 lbs to 135 lbs over about 3 months when I combined the medication with mindful eating and regular exercise
Feb 27, 2026 Hour one
Since weight loss is a gradual process, the full effects may become more evident over several months
Keep a small piece of tape or a note on the vial box and write down each time you remove it from the refrigerator, along with the approximate duration
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