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Yet, when accounting for the weight gain in the total BMC, there seemed to be no notable difference as per the researchers
Most of the clinical research has been conducted in rodent models, but the biological similarities between rodents and humans present a promising picture of how MOTS-c might impart systemic health benefits
How to supplement when B12 tests are high Be sure you remove all sources of synthetic cyanocobalamin from your diet (supplements & fortified foods) Consider supplementing with iodine, selenium, and molybdenum which helps activate B2 (a B12 transport helper) Consider supplementing with an active B2 form (Riboflavin-5-Phosphate) - a B12 transport cofactor Consider taking intrinsic factor which helps the gut better absorb B12 Consider pulsing 4.5 mg of lithium orotate (2-3x per week) - helps the B12 transport Only supplement with bioidentical active B12 forms - hydroxocobalamin, methylcobalamin, adenosylcobalamin I know my specific COMT & VDR Taq gene details
Most of the trials were conducted in middle- and high-income countries, with little or no representation from regions such as Africa, Central America, and Southeast Asia
PMID: 29770302 | Godfrey H et al
Ben Lynch: Aspirin is hard on the gut
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