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Gantz I, Erondu N, Mallick M, Musser B, Krishna R, Tanaka WK, et al

Foods rich in these fats include avocados, olive oil, nuts, seeds, and fatty fish like salmon and mackerel

Its best known for helping the body produce glutathione, one of the most powerful antioxidants we make naturally

In one study, curcumin helped reduce symptoms of Crohns disease and ulcerative colitis in a small group of patients, many of whom were able to discontinue aminosalicyates and/or glucocorticoids (Holt 2005

According to the data, Glutathione, through oral treatment, in both reduced and oxidized forms, showed significant changes in skin properties, including skin whitening, wrinkle reduction, and elasticity increase

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