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Think soups, stews, and stir-fries packed with vegetables and legumes. He also points out that smoothies are another easy way to boost nutrition think spinach, chia seeds, and unsweetened plant milks when you're not overly hungry

Rapid Fat and Volume Loss GLP-1 receptor agonists like Ozempic, Wegovy, and Mounjaro promote appetite control and insulin sensitivity, often leading to rapid systemic fat reduction

For the broader picture on training while on Ozempic, Wegovy, or Mounjaro at any age, see our GLP-1 strength training for adults over 40 resource hub

doi: 10.1016/j.neuropharm.2023.109637

These outcomes represent significant clinical and financial implications, as preventing complications such as dialysis, amputations, and hospitalizations can substantially reduce long-term medical costs