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Proc Natl Acad Sci USA 117:2995929967

Some lifestyle habits, like over-consumption of alcohol, smoking, or yo-yo dieting, can lead to vitamin deficiencies

To view a copy of this license, visit About this article Cite this article Fernndez-Caso, B., Fernndez-Caballero, J.., Chueca, N

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What You Can Start Doing Now Simple changes can begin to improve symptoms: Focus on 360-degree breathing (including posterior expansion) Avoid constant abdominal bracing Use supported positions such as 90/90 to restore breathing patterns Allow the abdomen to move naturally with breath These strategies can help reduce the outward pressure that contributes to distension

~ AlphaMD Hormone replacement therapy (HRT) has been a subject of interest for decades, particularly as people search for ways to age gracefully and maintain vitality