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Mindful eating involves paying attention to hunger cues, eating slowly, and avoiding emotional eating

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Consulting a healthcare provider Before starting GLP-1 medications, it is important to inform a healthcare provider about any relevant health history

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The same day Chipotle announced its High-Protein Menu, Shake Shack introduced its own Good Fit Menu with a range of options for vegetarians, gluten-intolerant diners, protein-seekers and GLP-1 users