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10 Foods to Limit While on GLP-1s and What to Eat Instead Recent studies, including a 2025 expert consensus published in the American Journal of Clinical Nutrition , underscores something many of you already sense in practice: what you eat matters even more when youre using GLP-1 medications such as Ozempic, Wegovy or similar compounds
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Unique to retatrutide: dysesthesia Here is where retatrutide diverges from the other two
GLP-1 medications like Ozempic and Wegovy can cause gas and bloating by slowing digestion , which increases the time carbohydrates remain in the gastrointestinal tract and allows greater microbial fermentation
