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In addition, protein ingestion in close temporal proximity to resistance exercise appears to further potentiate hypertrophic adaptations, particularly in older adults

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doi: 10.1016/j.freeradbiomed.2020.06.025 60 LiuHYangXTangKYeTDuanCLvPet al

It can be prescribed to: Adults and pediatric patients aged 12 years and older with obesity Adults with overweight and a weight-related health condition, such as high cholesterol, high blood pressure, type 2 diabetes, or sleep apnea Adults who have heart disease and either obesity or overweight Some people should avoid taking Wegovy

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Regular meals and snacks can prevent people from experiencing hunger