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For instance, Bcomplex vitamins and B12 play key roles in energy metabolism and converting food into ATP (usable energy)

11 , eaau7356 (2019)

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Twelve federal agencies including the Department of Defense (DoD), Department of Health and Human Services (including the National Institutes of Health), Department of Energy (including the Advanced Research Projects Agency-Energy), and the National Science Foundation participate in the program

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If left untreated, vitamin B12 deficiency can lead to anemia, nerve damage and more, warns Taylor