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2013 Aug PubMed Jalloh MA, Gregory PJ, Hein D, et al

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Introduce basic resistance training Transition diet: increase protein, reduce refined carbohydrates Start GLP-1 mimetic at low dose, increase as tolerated and required for slow but steady progress like with all dietary programs, lowering a defended weight /adipose set point need to be done slowly

Annu Rev Pharmacol Toxicol 43 , 233260, (2003)

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It is well-known as a glucagon-like peptide-1 receptor agonist ( GLP-1 RA ), which mimics the GLP-1 hormone the human body produces after a meal, causing the pancreas to release more insulin