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doi: 10.3390/ijms23084110 65 ZhaiYPangY

Metabolic profiling of a myalgic encephalomyelitis/chronic fatigue syndrome discovery cohort reveals disturbances in fatty acid and lipid metabolism

Protein shakes work best as support, not replacements: Theyre most useful alongside regular meals, helping bridge protein gaps on low-appetite days rather than replacing whole foods entirely

Together, these peptides might improve circulation, reduce inflammation, and speed up cellular responses that allow injured tissues to develop new structures more efficiently

doi: 10.1016/0003-9861(88)90592-9

doi: 10.1111/j.1349-7006.1996.tb02115.x