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Platelets and cytokines: How and why

Saher, G., & Simons, M

And it's not clear how well your body can absorb whole peptides from supplements, as they are usually completely broken down into amino acids in your digestive system

B vitamins: risks for CVD and dementia associated with deficiency, and limited evidence for general population supplementation [1:07:15]

(2023) used anodal tDCS over the dorsolateral prefrontal cortex for 20 min at 2 mA per session, combined with Tai Chi or brisk walking intervention for 12 weeks, which significantly improved overall cognitive, memory, and attention functions in patients with mild cognitive impairment (Ying et al., 2024)

When both operate simultaneously, you get appetite suppression from two independent mechanisms, enhanced fat oxidation from ketosis, improved insulin sensitivity from both pathways, and potentially better preservation of lean mass compared to either intervention alone